Services

Learn How To Tap. Tapping is a wonderfully simple, yet effective, self-help technique which has an amazing calming effect on the body and it's used for a wide range of issues including: ​*anxiety/stress *traumas *fears or phobias *procrastination and blocks *pain management *limiting beliefs (old programming) *financial stress *public speaking phobia *weight loss/body confidence *food cravings *PTSD... Tapping utilizes the same points on the body that acupuncturists use. But, with this technique we use our finger tips to 'tap' on these points vs using needles to stimulate the area. This tapping action sends a calming signal directly to the brain, specifically the amygdala (the stress centre or commonly known as the fight-or-flight centre) and the hippocampus (the memory centre), which in turn gently calms the body with every tap. It effectively rewires the brain and eases the memory of the event allowing for a rational assessment of the situation to prevail. This provides a safe 'bystander' feel vs being submersed in the intensity of the issue. ​Karen gently asks prompting questions to help her clients to safely connect to the uncomfortable feeling without having to delve in deeply into it, but taking note of the location where this feeling is housed, like in the stomach, and then we simply tap together while staying 'in tuned' to that area of the body that's storing that feeling. Clients simply 'mirror' the tapping sequence along with Karen while repeating key words as we tap on the body. ​This work allows you to reach a point where the original feeling no longer invokes an uncomfortable response. We do not erase past events, but this incredibly effective perhaps funny looking tapping technique can provide a sort of neutralizing effect surrounding the memory of the event.  ​As a caring and empathetic Accredited Certified Advanced EFT Practitioner through EFT International, with almost a decade of experience as an EFT Practitioner, I hold a judgement-free, supportive and loving space for clients. Sessions are held either: *in person (in Georgetown, Ontario) *online via Zoom *over the phone I offer a complimentary Zoom or phone 15 minute consult where we can review your goals, and to answer any questions you may have.  So, if you are open and ready to give EFT a try I am her to help support you through your healing journey.​ TAPPING RESEARCH See how to Tap and the Research behind EFT: https://eftinternational.org/wp-content/uploads/EFTiResearchSummaryFinal2022.pdf

Reiki is pronounced  'RAY-key'. The word 'Reiki' means universal Life-Force energy.  This is a powerful and gentle technique which was developed over 2000 years ago and it's commonly used to promote deep relaxation, reduce emotional stress, to promote overall well-being and preventatively to boost ones overall health. Reiki utilizes systematic hand positions with a 'light touch' along the entire length of the body in order to restore the natural energy flow within the body. Clients simply relax, fully clothed, on a massage table throughout the session and they can talk throughout or simply relax and enjoy. ​Energy travels though Karen and out her hands to the client in order to shift energetic blocks and this can in turn restore the body's natural energy flow.   ​Reiki helps to support illnesses and works in conjunction with other techniques, medical or therapeutic, to help ease side effects, to encourage recovery or to simply ease discomfort. This technique manipulates Life Force energy, known as Chi, which is the vital energy which composes, permeates and moves through everything that exists. Health exists were Chi flows, but when Chi is blocked, there is sickness and dis-ease.  NOTE:  Karen is open to traveling to your home for Reiki Healing sessions if you are within 10km of Georgetown, ON. A $10 travel fee may apply. Please contact Karen to discuss this option in further detail.

Each individual has their own unique Akashic Records and they are an energetic vibrational representation of all of your thoughts and desires. These Records are recordings of your past, present and probable future of your soul's journey.  Karen is an Akashic Record Guide and will relay your questions to the keepers of your Akashic Records and relay their response back to you. This personalized information retrieved from your Akashic Records is intended for spiritual and soul growth and it matches what you are ready to hear at this time and it's in alignment with your emotional, mental, physical and spiritual self. Clients are asked to prepare up to 10 questions which they seek guidance on. An information sheet will be provided to help simplify the process of how to formulate questions which are more likely to produce thorough responses.  A Zoom recording of the reading will be provided, if desired, and is included in the fee.

This unique service combines the information accessed from your Akashic Records and a full Reiki session all in one relaxing appointment. The result may include providing the client with a deeper understanding of their issues, supportive information may be provided on how to encourage the body to ignite it's natural healing ability to promote a positive shift in their issue or even some clarity surrounding why the issue surfaced in the first place. Clients have reported feeling "completely changed" and walking away with a new sense of direction, or confirmation about what they believed to be true or even how to proceed in life from this point. Reiki utilizes systematic hand positions with either a 'light touch' or 'touch free' session encompassing the entire length of the body in order to restore the body's natural energy flow. Clients simply relax, fully clothed, on a massage table throughout the session and they can talk throughout or simply relax and enjoy. ​Reiki helps to support illnesses and works in conjunction with other techniques, medical or therapeutic, to help ease side effects, to encourage recovery or to simply ease discomfort. This technique manipulates Life Force energy, known as Chi, which is the vital energy which composes, permeates and moves through everything that exists. Health exists were Chi flows, but when Chi is blocked, there is likely sickness or dis-ease. Please contact for further details on this Reiki and Akashic Record Accent service.

You know what it feels like to have someone invade your 'personal space'.  Simply put the person is within your 'energetic field' and you can sense their energetic presence. Karen's extensive training enables her to work within this field and is able to detect and alleviate energetic disturbances in and around the body. Karen incorporates special techniques in order to gently release the congested or stagnant energy from this field, allowing the energy to flow freely. We are all made up of energy, and more specifically we have different types of energy: physical; emotional; mental; soul/spiritual energy. When our body permits free flowing energy, a healthy body is the result. But, when this energy is blocked or is experiencing a disturbance of some kind, the body may 'speak' to you in the form of an ache, pain, tightness, etc. and eventually some form of 'dis-ease' may surface. In-person sessions: The client simply sits in a chair with their eyes closed during the entire session. Without touching the body Karen begins the session by sensing andany imbalances in the 7 main chakras, which are the 7 main energy centres of the body. Karen will then assess the organs associated with the chakras which were out of balance. Then, depending on what energetic disturbances were discovered specific areas of the body will be addressed next, one after another until the body's energy has been brought back into a balanced state and energetic blockages were resolved. This work involves a multitude of different hand positions and holding specific sets of points above and around the body but without touching the physical body at all. The client may feel the energy shifting in a multitude of different ways, including body sensations, seeing colours, feeling heat, emotions may surface, visions may come up, a sense of lightness or countless other ways. But, a few people may not notice anything specific during the session, but may note a sense of calm or just feeling lighter afterwards.   Distance/remote sessions: Although these sessions are performed without the client being present 'energy follows thought' much like a religious congregation collectively wishing a sick patron well. This healing energy is transferred remotely towards the sick patron.  Karen distance work is similar to in-person sessions, as she determines where energetic disturbances are located within the body and brings them back into balance allowing the body's Life Force  Energy to flow freely once again.

"Let food be thy medicine and medicine be thy food", by Hippocrates. Does any of this sound familiar? "I want to clean up my diet, but how do I do?" "I would like to know why I'm so tired all of the time." "I'm looking for guidance on how to 'kick the sugar habit.'" "Do I really need to take supplements?" "Why do I have all of these symptoms?" "I'm looking to loose or gain weight." Well, Karen can help. Initially, you will receive an extensive 'evaluation package' which will take some time to complete.  Evaluation package includes: * lifestyle assessment * physical symptoms assessment * nutritional deficiency evaluation * toxin evaluation * 3 day food & mood log  Once you return the completed forms back to Karen she will conduct a thorough review and prepare an evaluation plan for you.  Then, a consultation appointment will be scheduled where Karen will provide you with a clear understanding of the 'root' issues at hand, how to correct them and move forward with recipes and lifestyle and nutritional guidance. She will take the time to answer your questions.  This will surely empower you to take charge of your health and know how to proceed from this point. So, if you are tired of being tired, or you just want to 'feel' healthy again and get some answers, this is the plan for you.