Holistic Nutrition Evaluation & Plan

Service Description

If you are tired of being tired, or you just want to 'feel' healthy again and get some answers, this is the plan for you. Hippocrates said it best: "Let food be thy medicine and medicine be thy food". Does any of this sound familiar? "I want to clean up my diet, but how do I do that?" "I would like to know why I'm so tired all of the time." "I'm looking for guidance on how to 'kick the sugar habit.'" "Do I really need to take supplements?" "Why do I have all of these symptoms?" "I'm looking to loose or gain weight." Karen can help. Initially, you will receive an extensive 'evaluation package' which will take some time to complete. Evaluation package includes: * lifestyle assessment * physical symptoms assessment * nutritional deficiency evaluation * toxin evaluation * 3 day food & mood log Once you return the completed forms back to Karen via: email; mail; or drop off, Karen will conduct a thorough review and prepare an evaluation plan for you. Then, a consultation appointment will be scheduled where Karen will provide you with a clear understanding of the 'root' issues at hand, how to correct them and move forward with recipes and lifestyle and nutritional guidance. Plus, Karen will answer your health questions to support you on your new nutritional plan. This will surely empower you to take charge of your health as you will be guided on how to proceed.